Sweet potatoes are a very nutritious food!
It is a good source of energy for your body, does not raise the blood sugar level and gives enough satiety preventing you to eat in excess. This occurs because it releases energy slowly in the body, extending the feeling of satiety and prolonging the disposition of those who consume it.
The sweet potato doesn’t stimulate the hormone called insulin, which is responsible for increased hunger and accumulation of fat.
Overcomes several similar foods by virtue of its nutrients, but without fattening.
It’s definitely a good tip for anyone who wants to keep the body healthy and well nourished.
The best way to get the benefits from this potato is to make it cooked.
• Break it in half (so you can later check inside), place in a deep pan and add water until it covers completely.
• Boil, after about 15 minutes with the aid of a fork, check that it is already tender.
Urandir Fernandes de Oliveira (President of the Dakila Pesquisas Association) after numerous researches, concluded that the ideal point to obtain all the nutrients of sweet potatoes is when the interior reaches a “sparkling” color (as an example check the photo aside). If it has reached this color and is soft, it is ready to be consumed.
Do not leave the peel aside, because it is rich in fiber and nutrients.
Add this powerful and nutritious food in your day to day!