Diet Tip: Replace Vegetable Oil with Animal Fat


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What the food industry calls vegetable oil, in fact there is nothing vegetable about it.

These oils are named in this way so that the population can associate it with a healthy product. However, the truth is that they are toxic and their bad for your health.

The processing of these oils involves the use of several industrial chemicals and highly toxic solvents.

The consumption of these oils can cause:

  • Heart diseases
  • Diabetes
  • Obesity
  • Cancer
  • Among other harms

Vegetable oils that shouldn’t be consumed in any way:

  • Canola oil
  • Corn oil
  • Soy oil
  • Vegetable oil
  • Peanut Oil
  • Sunflower oil
  • Safflower Oil
  • Grape seed oil
  • Margarine
  • A special focus about the Olive Oil: you only will absorb all its properties when you consume it .

When reading this information, you must be wondering which is the best option for you to cook in your day to day.

There are three options: coconut oil, butter and lard.

Keep in mind that you should consume animal fat and almost all the vegetable oil’s (except for coconut oil) is harmful to your health. This way makes it easier to remember.

You can produce the lard in your home, and the good news about it is that it can be reused, unlike the vegetable oils that have trans-fat (an anti-nutrient).

To do this you will only need to buy bacon, fry it and reserve all the fat in a glass container.

The fact is that it is difficult to avoid the vegetable oils when you have the habit of eating out of home… but if you can become aware of it and start the change on yourself, gradually everyone in your family will start it to think about it too.

Change your habits.

It’s worth it!