Have you seen yourself contemplating pictures of your favorite celebrities and thinking how their skin, body and hair be that beautiful? Were they in any way prestigious by the nature of genetics and have they simple been born that way? And you weren’t that lucky, so you must be content with the way you are, right? No! We often use genetics (still little known) as our shield, justifying the lack of focus and dedication with our health. Have you ever thought that maybe you could be “comfortable” complaining and getting victimized for so many years because you didn’t have the body and the skin you wanted? Caution: this is clearly an act of self sabotage.  By eating a healthy / balanced diet associated with a vitamin and mineral supplementation, the constant practice of physical exercise and by regulating your biorhythm, you will already feel the difference happening little by little in you! These […]