Tag Archives : Nutrition


Genetics is Still Little Known

Have you seen yourself contemplating pictures of your favorite celebrities and thinking how their skin, body and hair be that beautiful? Were they in any way prestigious by the nature of genetics and have they simple been born that way? And you weren’t that lucky, so you must be content with the way you are, right? No! We often use genetics (still little known) as our shield, justifying the lack of focus and dedication with our health. Have you ever thought that maybe you could be “comfortable” complaining and getting victimized for so many years because you didn’t have the body and the skin you wanted? Caution: this is clearly an act of self sabotage.  By eating a healthy / balanced diet associated with a vitamin and mineral supplementation, the constant practice of physical exercise and by regulating your biorhythm, you will already feel the difference happening little by little in you! These […]

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Sweet Potato – Always Part of a Healthy Diet

Sweet potatoes are a very nutritious food! It is a good source of energy for your body, does not raise the blood sugar level and gives enough satiety preventing you to eat in excess. This occurs because it releases energy slowly in the body, extending the feeling of satiety and prolonging the disposition of those who consume it. The sweet potato doesn’t stimulate the hormone called insulin, which is responsible for increased hunger and accumulation of fat. Overcomes several similar foods by virtue of its nutrients, but without fattening. It’s definitely a good tip for anyone who wants to keep the body healthy and well nourished. The best way to get the benefits from this potato is to make it cooked. • Break it in half (so you can later check inside), place in a deep pan and add water until it covers completely. • Boil, after about 15 minutes […]